Food choices when no kitchen is available

There are steps you can take to eat a healthier diet even if you don't have a stove and refrigerator. Always check the expiration date before buying or eating a product.

Here are some foods that may fit your needs:

Instant (dried) milk powder

Canned evaporated milk

Processed cheese spread

Single servings of dairy products

Canned tuna

Canned meats (chicken, ham, Vienna sausages)

Single servings of sliced meats

Canned beans

Peanut butter


Sunflower seeds


Whole grain


Trail mix

Dry cereals

Fruit (fresh, canned or dried)

Single-serving containers of pasteurized juice

Vegetables (fresh or canned)

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